A 20-minute workout session with dumbbells designed to strengthen the body and burn calories. This routine is suitable for both men and women, and can be performed by any healthy individual, ...

A modern societal body standard that values both leanness and physical muscle tone is driving unhealthy exercise and eating ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

For several decades, research has demonstrated that women have struggled to build the thin and toned ideal fit body. This has led to body dissatisfaction, body image distortion, and even eating ...

Drawing on 52 studies, this review challenges assumptions about athletic advantage between cis- and transgender athletes, while highlighting major evidence gaps in elite and sport-specific performance ...