If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These spasms, lasting seconds to minutes, can be caused by muscle fatigue, ...

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...

A rarer condition that causes eye twitching is known as blepharospasm and involves “forceful, involuntary closure of both eyes at the same time,” Moss says. She notes that blepharospasm can range from ...