New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting.

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Take it easy with these simple yet satisfying early morning recipes developed by a registered dietitian nutritionist.

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

You may avert your eyes from them, or purposefully cover them up when you’re scanning the menu at your favorite restaurant, but increasingly, they’re hard to ignore — the unsettling number of calories ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.