Hindsight is 20/20, but unless you’ve got a time machine hidden somewhere, all that’s left is to embrace your hard-won ...

Life is a journey filled with lessons that shape who we are. Some of the most valuable insights come from experiences passed down through generations. In our modern world, it’s easy to overlook the ...

It’s hard to believe that it’s been 30 years since Vitamin Angels was born. Like most nonprofits, we started with no capital and no celebrity to carry our mission and message forward. We relied ...

Joshua Fields Millburn wrote the essay, "30 Life Lessons From 30 Years" on The Minimalists. I recently turned 30, and during the journey I’ve learned a great deal. Following are 30 of the most ...

The first 10 years of starting a nonprofit can be incredibly challenging because, like most startups, you have to learn and pivot in real time. Fundraising, building a network, refining your messaging ...

My 20s were a scalding hot mess that felt like running on a treadmill and struggling to catch your breath. It's painful, and you think your heart is going to EXPLODE out of your chest. "Oh, it must be ...

ESPN produces a series of documentary films entitled 30 for 30. They highlight important people and events in sports history. Well, I’ve never pitched in a World Series or scored a winning touchdown, ...

The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Exercise and other ...