Caregivers, whether working in independent living facilities or at home, are at a heightened risk for accidents and injuries due to physical demands.
Lifting weights is a great way to increase your strength and build muscle mass. But you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain ...
Minor aches and pains can develop into major—and costly—injuries. Recognizing and addressing warning signs early are critical ...
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'I thought time would fix my weight-lifting injury - then I was told I might only have 10 years to live'
When personal trainer Gemma Seager injured her back whilst lifting weights, she anticipated it would simply be a matter of time and rest before returning to complete fitness. She remained active and, ...
From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.
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