Sometimes, it feels like science is on a mission to upset me. Not only does it turn out that upper body workouts (which I hate) might be key to better running, but apparently, cardio should be done ...

Fitness enthusiasts have debated for decades whether it’s better to do cardio before or after lifting weights. While some prefer a jog to warm up, others argue that starting with weights burns more ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...