Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...

People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about half the time as those who waited more than a week to exercise, a new University of Michigan study ...

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...