Light-therapy lamps can help ease seasonal affective disorder, or the winter blues. After 40 hours of research, we determined ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

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When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a child, even though I hated the cold, I loved winter. But as I grew older, I realized that as fun as ...

From ceramic bases to gold accents, these HomeGoods lamps give off soft light that makes any room feel warm and inviting.

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...