If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day.

Vitamin B12 is a nutrient that’s essential for overall health. "Vitamin B12 plays a key role in converting the food that you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...