Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Estrogen levels dip during perimenopause and ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

A new study suggests that a common menopause treatment may influence how effectively certain weight-loss medications work.

One of the most frequently asked questions I receive as a personal trainer and nutrition coach is about weight gain during menopause. One day you're zipping up your favourite jeans and the next you ...

Can a meal delivery service really help with midlife weight gain? Nutritionist Faye James reveals the results. See details.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

A higher body weight may increase the risk of hot flashes during menopause by making it harder for heat to dissipate from the body. Maintaining a moderate weight may help manage hot flashes, though ...

As we expect (and maybe even look forward to) our menstrual cycle slowing and stopping as we shift through perimenopause to menopause, the other effects of this hormonal change may not be as welcome. ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...