Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more. If there is one thing that annoys women (and/or men) that’s ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Researchers say a low-carbohydrate, high-fat diet helped study participants with type 2 diabetes lose weight and improve their blood glucose levels. However, they noted the participants had difficulty ...

With this simple 7-day diet plan, you’ll lose weight and still be full and happy. It’s a well-balanced diet plan that is all about fresh and natural foods, and we ranked it at the top of easiest low ...