Plus, common mistakes to avoid.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Theres a good reason why the barbell back squat is known as one of the big three exercises (along with the bench press and deadlift): Few other moves can be depended on to build more muscle below the ...

Work smarter, not harder.

In 2001, I attended San Diego State University in Southern California. I enjoyed myself there. The beaches were beautiful, the weather was great, and there was lots of fun to be had. Occasionally, my ...