You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you calm your mind and feel better. Magnesium is essential for numerous bodily ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

TikTok users are sharing the magic powers magnesium can do to the body, but some experts are wary of their amateur findings. Melissa Gray shared her story on taking magnesium glycinate pills because ...

Some people take magnesium supplements for anxiety. Magnesium is an essential mineral that can have a calming effect on your body and help relax your muscles. True magnesium deficiency is rare, but ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming whole grains, legumes, l ...

Magnesium’s beneficial effect on sleep and anxiety is “not a myth," registered dietician Kristina Freshour tells PEOPLE Jenicka Lopez/TikTok; Getty A "sleepy girl mocktail" has gone viral on TikTok, ...

Magnesium is having a moment. Found in everyday foods like spinach, almonds and soy milk, the necessary mineral — our bodies need it for energy production, as well as all sorts of other complicated ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...