Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

To me, exercises are unisex. But men and women have a different musculature and muscle-to-fat ratio, which definitely makes some moves more important to include your routine based on your gender. Men ...

Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the ...

(NEWSER) – All right guys, if you're working on a beer belly and wish you hit the pavement more, fear not. At least your libido might be stronger than the guy who spends hours at the gym every day.