Martial Arts like Tai Chi and Aikido could be the key to staying active after 60, Harvard study reveals

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Harvard recommends this activity for seniors over 65 to keep fit, but few in the US actually do it

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.
Psychology Today

Martial Arts Training Can Help You Change Your Mind

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...
Independent.ie

Children and adult Martial Art classes for all levels of fitness

WORLD KICKBOXING Champion Julie Mchale's full time professional Martial Arts Clubs in Arklow and Bray offer classes for children and adults for all levels of fitness. Chief Instructor of Eagle Martial ...