Add Yahoo as a preferred source to see more of our stories on Google. Going into my 18th year of business as professional trainer, I’ve noticed one prevalent, lingering mistake that most lifters are ...

The question is, in a sense, rhetorical: weights are either light enough to be lifted or heavy enough that they can’t be. In terms of one rep, the answer is no. But lifters can try to lift a weight ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Teen participants and coaches gather at Renovation Training in Livermore Falls on Jan. 31 following the Teen Lift Off event, where youth lifters tested one-rep maximum lifts in front of family, ...