You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...
If you’re not familiar with VO₂ max, it stands for the maximal volume of oxygen (O₂) that your body can use to work aerobically. “As we go harder and harder, we need to pr ...
Elite benchmarks: Kristian Blummenfelt’s VO2 max of 101.1 ml/kg/min sets a new high, illustrating the physiological ceiling elite endurance athletes can reach. Training strategies: Experts recommend ...
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