I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

We've all seen the weeks' worth of perfectly portioned meals on Instagram. They typically flood my feed on a Sunday, a day that I love to kick back and avoid the stress of the week ahead. The timing ...

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ALBUQUERQUE, N.M. — If you have trouble meal prepping, SWEAT Bootcamp’s Kimberly Samborski, or Fitness Kim, offered some tips. Fitness Kim says you should keep your ingredients simple if you’re going ...

Escape the cycle of meal-prepping flavorless and repetitive meals by allowing Costco to save the day. Get our handpicked food ...

I’ve tried the gamut of diets (paleo, Whole 30, low FODMAP, high fat—you name it, I’ve probably done it) all with varying degrees of success. And with so many different methods out there claiming to ...

LITTLE CHUTE – Married couple and gym owners James Long and Destiny Antuna wanted to find healthy, easy meals for their members at Bad Batch CrossFit. But when they couldn't find a ready-made meal ...

I’m a personal trainer who's tested products for five years. In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and ...

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her diet growing up. She'd simply play basketball and eat ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

I need to fit into this thong. OK, maybe not a thong, but likely a Speedo — and certainly a pair of swim trunks cut high on the leg (not some baggy flip-floppy board shorts). These thoughts occurred ...