If you find yourself spending too much on takeout or don't feel motivated to cook a meal after a long day of work, meal prepping might be the best alternative for you. Meal prepping has become an ...

Nutritionists from the University of Maryland Medical System regularly provide a guest post. The latest is from Gabrielle Judd. Have you ever planned to leave work on time, get home and cook a ...

Making healthy meals at home can sometimes be a challenge. By taking a little time each week we can meal plan to save time, money and stress. Learn how to meal prep effectively and all the amazing ...

If you're a busy parent or professional aiming to simplify your lifestyle and maintain healthy eating habits, meal prepping might be the solution you're looking for. Meal prepping streamlines healthy ...

So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I say “meal ...

It’s harder to say no to unhealthy convenience options like frozen mac and cheese dinners when you’re busy and exhausted. So it’s no surprise that crazy work schedules are a top barrier to clean ...

It’s meal-prepping, or creating a few meals or dishes and portioning them out throughout the week. This can be as easy as stocking up on cottage cheese for breakfast, or as in-depth as making a bunch ...