In the context of meditation practice, meditators can experience a state of "pure awareness" or "pure consciousness", in which they perceive consciousness itself. This state can be experienced in ...

In the context of meditation practice, meditators can experience a state of "pure awareness" or "pure consciousness", in which they perceive consciousness itself. This state can be experienced in ...

Picture a group of people meditating. They aren't chanting. They aren't counting a string of beads. They aren't burning incense or sitting in a contorted position. In fact, to the naked eye, they aren ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

The results showed that following the meditation period, practitioners of the DY style of meditation showed a dramatic improvement on both the mental rotation task and the visual memory task compared ...

Today, millions of Americans say they practice some form of yoga and/or meditation. It’s become a health fad. Yet the goal of these practices seems unknown or elusive to many practitioners — ...

Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first step. Unfortunately, many of us go through life oblivious to ...

The monk regularly identified as the happiest man in the world was once plagued by panic attacks. Mingyur Rinpoche grew up in the Himalayan mountains. “My life in general was wonderful,” he says. “I ...