Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

This line is delivered by Master Oogway during one of the film’s most timeless and serene teaching moments. As Po struggles with self-doubt and frustration, Oogway uses the simple image of a rippling ...

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Scroll down for a transcription of this episode. Accepting ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. JD Vance chances of beating ...

Twelve years ago, before the MAGA movement emerged on the right and the streets erupted in progressive protest from the left, we noticed something troubling in Congress: Our colleagues and ...

Our treatment philosophy yields a comprehensive treatment strategy that includes: - Individual Therapy - Group Therapy - Psychoeducational Teaching - Life Skills Training - Meditation & Mindfulness ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...