Similar to how cute activewear can inspire you to work out more, having an inviting meditation space can lead to more time spent meditating. Your home is already a sanctuary from the stressors of ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

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May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an escape ...

Wellness rooms are on the rise and designers have ideas on how to make them work. With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are ...

A group of real estate agents for Illustrated Properties of Palm Beach Gardens are working with meditation specialist Mordy Levine to teach agents how to manage stress, an increasingly helpful skill ...

With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are trending. "Dedicated spaces for calm are definitely gaining traction as the home ...