You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

But the best part of the Mediterranean diet might be that it allows indulgence: Favorites like eggs, olive oil, and fresh fruits and veggies are all fair game for breakfast. (Can you imagine a better ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Elena Paravantes has been following the Mediterranean diet since she was a child in Greece. She recommended starting the day with a light but savory breakfast to keep you going until lunch. Paravantes ...

Into the Mediterranean diet? Check out this Spanish tortilla recipe, which you can make once and then eat for breakfast all week long. It doesn’t matter whether you’re a morning person or a hit-snooze ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...

What makes this mouthwatering pasta salad Mediterranean? It's full of resistant starch, a natural fiber that makes you feel fuller longer and can help you burn nearly 25 percent more calories a day.