The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

The nutrient-dense, plant-forward Mediterranean diet is healthy on many fronts, research has found. Of all the popular diets out there getting attention for health benefits, there is one that ...

La Mediterranean autumn diet It is based on fresh, local and nutrient-rich foods. Seasonal fruit and vegetables, such as pumpkin, cabbage, broccoli, radicchio, apples, pears, pomegranate and chestnuts ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Figs, cultivated for over 6000 years, are a nutritional powerhouse. These ancient fruits are packed with antioxidants, fibre, ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet boosts beneficial microbes for expectant mothers, while stress-busting mindfulness ...