Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples such as apples, quinoa, sweet potatoes and ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Research uncovers gender-based patterns in Mediterranean diet habits and lifestyles, showing that women make more health-conscious food choices while men lead in activity and social engagement. Study: ...