Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...