Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

And you thought the Mediterranean diet was just about heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ ...

How to eat like it’s still summer: simple Mediterranean dishes for colder days - As the light fades and the air cools, ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its distinct style of cooking, common ingredients and flavors include olive oil, ...

The Mediterranean-Californian restaurant has opened in the newly renovated Courtyard by Marriott hotel in Little Italy ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...