The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

The list of so-called "science-backed diets" is ever-growing, and includes everything from the ketogenic diet to intuitive eating. But according to a team of cardiologists and internists, evidence ...

Hever (The Complete Idiot's Guide to Plant-Based Nutrition) makes an uneasy attempt to map her vegan eating plan onto the popular Mediterranean food pyramid. She makes the questionable assertion that ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...

Oldways began with the creation of a Mediterranean food pyramid to promote the healthful benefits of products such as olive oil, but has since created food pyramids for the cuisines of Asia, Latin ...