The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

While the phrase "Mediterranean cooking" probably immediately makes you think of the Mediterranean diet, it's important to point out that there is no one "Mediterranean diet." Rather, it's a term that ...

The temperate countries that border the Mediterranean are home to sun, sea and delicious dishes that people around the world have been emulating for years — for good reason. Research shows, and ...

Americans tend to like their fats saturated, their grains processed, their protein grown on legs and their sugar added anywhere their sweet tooth decides it would like some. As for fiber, they’re all ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

Some scientists credit the fish, others the wine, others the olive oil, but the time-honored eating habits of the folks living around the Mediterranean Sea have paid off in some of the world's lowest ...

The Mediterranean Sea is surrounded by an extraordinarily diverse group of countries: Italy, France, and Spain to the north, Greece, Turkey, Israel, Lebanon, and Syria to the east, and to the south, ...

For years the Mediterranean diet has been associated with a lesser chance of illness and increased well-being. A new study has now linked it to mental and physical health too. The Mediterranean diet, ...

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...

K. Dun Gifford, president and founder of the Oldways Preservation & Exchange Trust, the group that brought us the Mediterranean Diet concept a decade ago, is playing Paul Revere again. In 1993, his ...

Oldways is a nonprofit food and nutrition organization, and our goal is to improve public health through culture and tradition and also through traditional ingredients like olive oil and whole grains.

The Department of Agriculture’s Food Guide Pyramid—that hieroglyphic monument erected in America’s nutrition desert by the food pharaohs in Washington–may not be the perfect way to illustrate the ...