This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Adhering to a Mediterranean diet may reduce the occurrence of hip fractures in postmenopausal women, according to an analysis published in JAMA Internal Medicine and covered by Medscape. The ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

Please provide your email address to receive an email when new articles are posted on . A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to ...

One study suggests that following certain diets, like the Mediterranean diet, could decrease dementia risk, while pro-inflammatory diets may increase risk. Can what people eat affect their dementia ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

The Mediterranean diet is considered one of the healthiest in the world and, according to nutritionists, it can be a great ...