View post: Build Cyclist-Level Endurance and Strength With a 21-Minute Weight Circuit, Inspired by the Tour de France Murph is a challenging CrossFit workout honoring Navy Lieutenant Michael Murphy’s ...
Add Yahoo as a preferred source to see more of our stories on Google. A crowd of more than 1,500 people watch the USS St. Louis approach Seawolf Park in Galveston on Wednesday, April 2026, during the ...
It's Memorial Day weekend, and for many, that means prepping for the annual Murph CrossFit workout. The Murph has become one of the most iconic CrossFit traditions, first introduced as a hero workout ...
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What is the 'Memorial Day Murph'? Texas takes on a CrossFit tradition honoring fallen Navy SEAL
The "Memorial Day Murph" was originally introduced as a CrossFit workout to honor Navy Lieutenant Michael Patrick Murphy, who was killed in Afghanistan on June 28, 2005. Today, the workout - one of ...
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