Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Here's what you'll learn when you read this story: Menopausal hormone treatment (MHT) might indirectly help with weight loss by improving sleep and redistributing abdominal fat, but it carries risks ...

GLP-1 medications, such as those with semaglutide, may help you lose weight that’s gained during perimenopause or menopause. They may have an enhanced effect when combined with menopausal hormone ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Menopause can feel like one big balancing act. Between managing your hormone levels and symptoms like hot flashes, night sweats, sleep disturbances and weight gain, it can feel as though just as you ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

A menopause coach has shared three simple lifestyle changes that could help with weight loss in 2026 - and it all starts with ...