Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The ‘Beverly Hills, 90210’ alum said getting through her workout is “as much a mental battle as it is physical” Jennie Garth/Instagram Jennie Garth continues to share how menopause is impacting her ...