Some Americans are using AI chatbots for therapy. Mental health experts share when it is, and isn't, safe to use those tools for emotional support.

Discover effective ways to improve your mental health. Enhance your well-being with actionable tips and strategies designed for a happier mind.

Although social media can have benefits, it can also have significant negative consequences for mental health.

Social media has reshaped the way billions of people connect, communicate, and see themselves. 6 billion users worldwide as of 2024.That number is staggering - and so are the questions it raises.

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...