Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

Mental health challenges among girls and young women have been widely studied and discussed, but since the pandemic, experts say they've seen a growing focus on the emotional well-being of boys. One ...

Striving is only healthy if “we do it in ways that don’t spoil the rest of our lives.” Ambition isn’t inherently good or bad for mental health. One famous 2012 study, based on data from hundreds of ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

EAU CLAIRE, Wis. (WEAU) -On the latest installment of Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to connect with the community and learn about the importance of mental ...

NOTE: This post was co-authored with Adam Hoffman, Ph.D. Adam is an expert on the development of social identities and their implications for academic and psychological outcomes, particularly among ...

The popular streamer, who is transitioning over into fashion, has previously been vocal about his mental health and how he ...