Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...

LIVING a more mindful life opens the path toward greater overall happiness. Wellness coach and health educator Elizabeth ...

To understand the difference, know that mindfulness “is the act of switching your focus to now, which keeps you engaged in the present by maintaining awareness of thoughts, feelings, and your ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

University Health and Counseling Services will host the first Mindful Activity Hour of the year Tuesday, Feb. 20, from 1 to 4 p.m. The featured craft will be sensory-based with DIY stress balls and ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Mindfulness is a great way ...

Unlike digital reading, which can strain your eyes, physical books provide a more relaxing experience. This activity ...

(Mass Appeal) – Mindfulness is the quality of being present and fully engaged with whatever we’re doing. It’s a basic human quality that exists in all of us, but may be hard to find during the ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to ...