Start by standing on a resistance band with your feet together, and twist the handles around one full turn so the band wraps around itself. Push your feet apart and turn your feet slightly pigeon-toed ...

“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

You know the feeling: After a long day working at your desk, you finally get up from your (hopefully ergonomic) chair to enjoy whatever your evening holds—only to find that you can’t feel your butt.

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. 2. LATERAL MONSTER WALK This exercise ...

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that too much sitting weakens glute muscles and ...