→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...

Jacqueline Alnes’s Instagram page is like a personal art gallery where its main focus is to celebrate the lives of your favorite female runners. Keep scrolling and you’ll find a sketch of a sandcastle ...

RIO DE JANEIRO – The 5,000-meter runner whose act of friendship captured the Olympic spirit will not return to the track in Rio after tearing ligaments in her knee. Abbey D’Agostino said Wednesday ...

The inspirational journey of a non-runner who turned to ultramarathon running after being diagnosed with malignant brain cancer. "Running Away From Cancer" invites readers to embrace their challenges, ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...