Add Yahoo as a preferred source to see more of our stories on Google. Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who ...

It's Memorial Day weekend, and for many, that means prepping for the annual Murph CrossFit workout. The Murph has become one of the most iconic CrossFit traditions, first introduced as a hero workout ...

U.S. Marine Corps Staff Sgt. Lili Diaz conducts squats during a Murph Workout-style physical training exercise on Marine Corps Base Quantico, Virginia, May 26, 2023. ‘The Murph,’ named in honor of ...

Sailors and Coast Guard members participate in a Murph Hero Workout of the Day aboard the Arleigh Burke-class guided missile destroyer USS Cole in observance of the recent 20-year anniversary of ...

For his attempt, Orr takes the challenge scaled, which means he forwent the weighted vest. That's a good decision for his capabilitiesand a great example if you're too intimidated to try this workout ...

On Memorial Day, fitness enthusiasts across the globe will strap on 20-pound weight vests to endure a punishing regimen: a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

CrossFit's Memorial Day Tradition Brings Athletes of all Levels Together to Honor Veterans, Active Military, and First Responders LOS ANGELES, May 4, 2026 /PRNewswire/ -- Every Memorial Day since 2005 ...

About 30 athletes did a rigorous set of up to 600 different calisthenics and two one mile runs at the OcalaMarion County Veterans Memorial Park on Saturday in a workout dubbed the Murph. This event ...