Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

We might think of laughter as a reaction to something rather than an intervention. Something is funny, we laugh, and then we ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The trial showed that enhancing the ...

Some people understand quickly when they are in need of therapy. For instance, when they’re experiencing an acute emotional state, depression, phobias, panic attacks, or personality disorders, which ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Everyone experiences anxiety from time to time. Feeling nervous before an important event, worrying about a difficult situation or feeling stressed during a major life change can be a normal part of ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomized ...