That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness enthusiasts ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.