The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For a little over a century, modern weight loss medications have worked to provide a slimming solution that mature adults can count on. Subsequently, reduction drugs such as glucagon-like peptide-1 ...

I was savoring a delicious Caesar salad at an upscale restaurant, courtesy of my friend who was treating me to lunch for my 81st birthday. Suddenly, a strange thing happened: The more I ate, the more ...