Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Add Yahoo as a preferred source to see more of our stories on Google. Progressive muscle relaxation -- a technique used to relax the body's muscles, one group at a time -- is a simple and effective ...

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

Jacobson’s relaxation technique, or progressive relaxation therapy, involves tensing and relaxing specific muscle groups to increase body awareness and recognition of physical sensations. This ...

Jacobson’s Progressive Muscle Relaxation (JPMR) is a methodical technique that involves systematically tensing and then relaxing different muscle groups throughout your body, starting from your ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...