Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

This video documents my 3-year body transformation from age 15 to 18 through calisthenics and weight training. Progress didn’t happen fast, and there were long periods where changes felt invisible.

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

LOS ANGELES, Nov. 7, 2025 /PRNewswire/ -- Gundry MD, the science-based wellness brand founded by renowned heart surgeon and best-selling author Dr. Steven Gundry, has officially launched the Total ...

Lizzo simply figured it was about damn time to start feeling better. So though part of her platinum-selling, Grammy-and-Emmy-winning Big Grrrl brand was being proud AF of how she looked, sounded and ...

Lizzo, whose real name is Melissa Viviane Jefferson, has been on a weight loss journey and she's seemingly made some good progress. The 36-year-old songstress posted a series of photos on Instagram on ...