I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears her ...

Opinions expressed by Entrepreneur contributors are their own. There is a strong argument for meditation: it can produce laser-like focus, increase energy, help with relaxation, decrease stress and ...

Meditation does not come easily to me. When Zen masters refer to our unquiet mind as our monkey mind, I can’t help but think mine turns into a hyperactive gorilla. The minute I try to sit quietly and ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

It was 5:30 in the morning on my third day of silent meditation when I noticed something in me take a sharp turn left. I was groggy, frustrated by my inability to sit still and hungry for the ...

I'm constantly on the search for new and better ways to increase productivity, especially in the mornings. I am not an early riser in the slightest, so anything that helps me hit the ground running as ...

My sister has lost several toenails over the years. "It's a consequence of running," she told me while recounting her latest training woes. She holds this fact up like a merit badge. She averages ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...