During the busy holidays, our eating habits can quickly get out of control. Then it’s easy to make a New Year’s resolution to eat better or lose weight, but many people don’t know where to start. The ...

FARGO - Nutrition recommendations have a new look, but the main messages haven't changed significantly, says North Dakota State University Extension Service food and nutrition specialist Julie ...

WAUSAU, Wis. (WSAW) - Many of us grew up using the food pyramid, but for kids and parents not familiar with the MyPlate nutrition guide that is now used, the Marathon County Public Library and ...

You are 7 years old and starving after a long day at school. As soon as you get home, you head straight for the kitchen to see what’s around to snack on. What do you find? Rice cakes! Celery stalks!

Eating a variety of foods from each of the five food groups can help you to enjoy a healthy, more-balanced diet. But what are the different food groups, and how much of each food group should we be ...

A school lunch tray showing a reimbursable meal for grades 9 through 12. Also shows all of the MyPlate food groups offered at school lunch in 2018. Credit — U.S. Department of Agriculture, Public ...