Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Sit on the bench with your dumbbells resting on your upper legs.

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Hurley, who died of cancer at 62, trained hundreds of charity marathoners and was "selfless," one of her many ...