If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...