To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

While everyone is busy hyping pumpkin spice during fall, apple butter quietly holds the crown as the season’s most underrated condiment. Once you realize how versatile and delicious it is, you’ll ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.