Iron-Rich Foods Dietitians Want You to Add to Your Plate

Planells suggested sprinkling peas onto your plate to get some extra iron. Believe it or not, a 100-g serving of these tiny ...
Travel + Leisure on MSN

We Asked 7 Nutrition Experts What Not to Eat on a Plane—Here's Their 'Must Avoid' List

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
usace.army.mil

Food Connects Us: Nutrition, Community Important for Service Members

Whether we’re deployed, training stateside, or sitting down with family at home, the food we consume not only fuels our bodies but also strengthens our bonds with one another. Reflecting on the ...

Some protein powders, shakes contain high levels of lead and other metals, Consumer Reports finds

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation​ that analyzed ...